Do I Need Any Vaccines?
The flu, shingles, and pneumonia immunizations for seniors should be updated. These immunizations reduce the possibility of experiencing severe medical issues. The necessary vaccinations for elderly persons can then be given to them at their appointment.
Should I Take Any Supplements?
Healthy diets should provide older persons with the vitamins and minerals they require. However, dietary constraints or other factors may prevent some seniors from obtaining these vital nutrients. Doctors may suggest supplements to avoid nutritional deficits and aid elders in maintaining their health.
What Exercises Are Safe For Me?
Regular physical activity is important for people who are getting older, but not all exercises are safe. Seniors who have arthritis or other conditions that make it hard for them to move around should talk to their doctor about safe exercises they can do. Older people with heart problems or other long-term health problems should only do physical activities that their doctors say are safe.
Am I at a Healthy Weight?
Diabetes, heart disease, and many other serious health problems can be prevented by keeping a healthy weight. Seniors should check their weight to see if it is healthy. If they need to lose weight, they should talk to their doctor about ways to do so, like making changes to their diet or getting more exercise.
Contact Us
The caregivers on our team are here to guide you with anything you need. Contact us today to learn more about our senior care services.
